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OptiMum Nutrition
Welcome
Welcome to optiMum Nutrition
Week 1
The Meal Plan
Macronutrients
What is plant-based eating and how is it sustainable?
Week 2
Why diets don't work (3:40)
What is a healthy diet?
Week 2 Meal Plan and Recipes
Week 3
Fad Diets (2:52)
Exercise
Week 3 Meal Plan and Dinner Recipes
Week 4
Your Relationship with Food (1:48)
Fluids, Caffeine and Alcohol
Week 4 Meal Plan and Dinner Recipes
Week 5
Encouraging Healthy Eating Habits in your Kids
Week 5 Meal Plan and Dinner Recipes
Week 6
Combating Tiredness (2:26)
Week 6 Meal Plan and Dinner Recipes
Week 7
Drawing close to the end
Week 7 Meal Plan and Dinner Recipes
Week 8
Further Reading and Resources
Week 8 Meal Plan and Dinner Recipes
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What is plant-based eating and how is it sustainable?
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