OptiMum Nutrition is an 8 week meal plan and nutrition education course that will provide you with an 8 week plan - that's recipes and suggestions for all meals and snacks for 8 weeks.
It is designed for busy Mums, but it's great for Dad too! I include bulk cooking and freezing meals and give quick dinner options for those days when you just don't have time to cook. This meal plan is designed to fit around your life. It's not a strict plan you must follow rigidly otherwise you fail. It is simply here to give you suggestions when you need them.
Each week we will cover a different topic regarding nutrition and healthy eating, plus my information sheets and top tips. I will also share further information and bonus content with you on the private facebook group each week.
The facebook group will allow you to feel part of a community and share support with others following the plan. I'll be available to answer any questions once a week and by the end of the 8 weeks you should feel prepared enough to go it alone, but we will still be there if you need us!
With Teachable's free app you will be able to access the content offline whilst cooking!
OptiMum Nutrition's goal is not to achieve weight loss. The goal is to establish healthy eating habits and cook a variety of meals each week, so that you are well nourished and full of energy to live your life. If as a result of the meal plan and nutrition information you make changes to your diet, weight loss may result. If you do have weight to lose then what a bonus :) But, this meal plan is for every Mum. Whether you consider yourself as having a healthy diet or not, I hope that this 8 Week Plan can inspire you.
Each week I provide the meal suggestions and recipes to give you a balanced intake over the course of the week. The aim is to eat one meal containing oily fish each week, a variety of both meat and plant sources of protein, wholegrain carbohydrates and plenty of fruit, vegetables and dairy (or plant-based alternative if that's your choice).
If you are vegetarian there are plenty of vegetarian meals, a vegetarian variety of most meat containing meals e.g. vegetable lasagne, and others can be easily adapted to make them meat-free. I will share more recipes of the Facebook group and maybe you can inspire each other with your own recipes too!
If you are a meat eater I would encourage you to try the vegetarian versions as there is increasing evidence that we should all be eating less meat for our health and the health of the planet.
With the 30 day money back satisfaction guarantee, there really is nothing to lose!
As a matter of comparison a 1:1 consultation with me costs £85, so for just £24 you will be receiving 8 weeks inspiration and support. Join today and let's get started!
I have been a dietitian for over 10 years and have worked in the NHS, in research and abroad in Australia. After having 2 children I set up Pod&Pea Nutrition to provide Mums with a reliable source of nutrition information to help nourish themselves and their family.
Sadly, the media is full of confusing messages about nutrition and anyone can call themselves a nutritionist without any training. As a dietitian I am registered with the HCPC (like your GP) and I am committed to providing evidenced based nutrition education that isn't opinion based or following the latest fad. I provide tailored advice and translate the science into practical tips based on your dietary preferences and lifestyle.
Frequently Asked Questions
Thank you so much for considering taking part in OptiMum's 8 week meal plan and nutrition education. I am certain that you will gain valuable information that will transform the foods you cook and the way you eat and think about food.
Don't forget you can access this course for 10 weeks, so you've got plenty of time to get organised!